“When you take time to breath consciously,
stilling the motion of the mind,
you can take a plunge into the deepest resources of your soul.
Take a plunge within yourself to find the joy,
strength, peace, freedom
and love you may be seeking.”

~ Iyanla Vanzant

Text & image credit: Iyanla Vanzant https://web.facebook.com/DrIyanlaVanzant/