“Crying is the ultimate cleansing and purification process.
Each tear of sorrow we shed contains no less than thirty-eight toxic chemicals.
So cry away your fear. Cry away your false beliefs and negative emotions.
Cry away every negative thought you have ever had about yourself.”

~ Iyanla Vanzant

Text & image credit: Iyanla Vanzant https://web.facebook.com/DrIyanlaVanzant/