1302. If any thing is sacred, the human body is sacred. ~Walt Whitman

In order to experience everyday spirituality,
we need to remember that we are spiritual beings
spending some time in a human body.
~Barbara De Angelis

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The human body is am amazing masterpiece. With the senses we see, taste, and touch the world, drawing its mystery inside us. With the mind we probe the eternal structures of things. With the face we present ourselves to the world and recognize one another. But it is the heart that makes us human. The heart is where the beauty of the human spirit comes alive. Without the heart, the human would be sinister. To be able to feel is a great gift. When you feel for someone, you become united with that person in an intimate way; your concern and compassion come alive, drawing some of the other’s persons world and spirit into yours. Feeling is the secret bridge that penetrates solitude and isolation. Without the ability to feel, friendship and love could never be born. All feeling is born in the heart. This makes the human heart the true jewel of the world. ~John O’Donohue

Have joy and peace in the
temple of your senses.
~John O’Donohue

Above all else, guard your heart, for everything you do flows from it. ~Proverbs 4:23  ✝

**Drawing by Catrin Welz-Stein

737. Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. ~Rumi

Did I offer peace today?
Did I bring a smile to someone’s face?
Did I say words of healing?
Did I let go of anger and resentment?
Did I forgive? Did I love?
These are the real questions.
I must trust that the little bit
of love that I sow now
bears many fruits, here in this world
and in the life to come.
~Henri Nouwen

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Give birth and life to your faith and dreams.
Let die all doubt and fear.
Plant seeds of hope.
Uproot all intolerance.

Kill off pridefulness.
Speak words of healing.
Tear down walls of indifference.
Build up those who are downtrodden.

Weep with compassion for those less fortunate.
Laugh long and often.
Mourn in your own way but not without hope.
Dance with gusto and sometimes in the rain.

Scatter stones that wall in and isolate mercy.
Gather stones in order to build bridges instead.
Embrace all living creatures.
Refrain from embracing ignorance and extravagance.

Search for your true self.
Give up on what the world tells you should be.
Keep your focus on the still, small voice inside.
Throw away words spoken in anger, resentment, and envy.

Tear away from those bent on destruction.
Mend broken relationships with forgiveness.
Be silent and listen to your heart’s sacred and sound goodness.
Speak words of comfort and concern and love.

Love the Lord with all your heart and all your mind and all your soul.
Hate injustice and prejudice.
War not with others nor yourself.
Pray for wisdom and peace.

1     There is a time for everything,

and a season for every activity under the heavens: 

2      a time to be born and a time to die,
    
        a time to plant and a time to uproot,

3      a time to kill and a time to heal,
    
        a time to tear down and a time to build,

4      a time to weep and a time to laugh,
    
        a time to mourn and a time to dance,

5      a time to scatter stones and a time to gather them,
    
        a time to embrace and a time to refrain from embracing,

6      a time to search and a time to give up,
    
        a time to keep and a time to throw away,

7      a time to tear and a time to mend,
   
        a time to be silent and a time to speak,

8      a time to love and a time to hate,
  
        a time for war and a time for peace.

~Ecclesiastes 3:1-8   ✝

**Image via Pinterest